Don’t just wish for a great birth prepare for one

 

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Full Antenatal & Hypnobirthing Course Group Session  

Includes book, CD, a folder of hand-outs to guide you at home and support throughout your pregnancy. A free goody bag. Free access to my weekly pregnancy relaxation class where you can meet other local mums in your area. 10 hour course over two days. Here are the topics covered

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Very effective work to release fear and build confidence
  • Comforting massage
  • How the father can be your powerful protector and support
  • How your body is designed to give birth with efficiency and comfort
  • Knowledge and information about the whole process
  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
  • A simple practice regime to support you at home
  • Understanding how the mind and body work together

£160    Payment in installments available   £50 Deposit

Full Antenatal & Hypnobirthing Course 1 to 1  

Includes book, CD, a folder of hand-outs to guide you at home and support throughout your pregnancy. All of the benefits of the above course but the added luxury of bring able to study in your own surroundings at a time to suit you. You can also join us at the  Hypnobirthing Hub. 10 hour course taught in 2 or 4 sessions.

£220    Payment in installments available      £50 Deposit

Doula Support

As your Doula I can provide emotional, practical and informational support at every step of your journey into parenthood. Contact me for birth & postnatal packages.